Power Portal Daily

Are you an ambitious, purpose-driven women in business struggling with your energy? (often feeling energetically drained, uninspired, prone to procrastination and indecisiveness, as if your inner spark has turned off?)

Have you done lots of inner work (coaching, mindset and healing) over the years which has gotten you to a point, but still finding yourself anxious, miserable, and fed up, with life perpetually throwing you lemons because your inner world is still turbulent?

Do you understand the concepts of inner harmony and self love BUT don't feel you are really 'living it'?

Are you:

Curious, open-minded and solution-focussed to proactively discover somatic / body-based ways of supporting yourself to reach your next level BUT you either
- Feel your practices are inconsistent or chore-like
- Don’t feel you are getting to the right “spot” of connecting to your heart, soul and intuition
- Are seeking to add something else to your non-negotiable practices that will enable you to reach your next level success

Having to show up for your family or clients with you sh*t together, but at the sacrifice of pushing down how you really feel inside, with no space for you to acknowledge where you are really at?

Missing the everyday precious moments with your family because you are keeping yourself super busy doing 'all the things'?

Are you also:

Filling a void inside of you with scrolling or unhealthy habits, yet feeling more empty and disconnected?

Blocking yourself from the opportunities that could open up for you, because you are so consumed by what you are doing ‘wrong’?

Working hard on strategies for your business but not seeing expected results, causing frustration and confidence issues?

What if instead, you could:

Wake up feeling excited, energised and in love with your life on a daily basis?

Experience a deeper connection with your kids, partner and most importantly yourself, genuinely enjoying the present moments of your everyday life?

Have the capacity to experience higher states of pleasure, joy & love that currently seems unreachable?

Find calm in chaos and lead yourself out of overwhelm?

Achieve phenomenal results in your client work and business that go beyond your expectations, fuelled by your optimal energy stay, flow and aligned action-taking, that feels authentically you?

Inside we do things a bit differently

No talking or pretending
Regular live sessions of guided embodiment medicine (dance, music, voice, breath) within a supportive group
It only takes 15-20 minutes a day

It’s not another thing that you will hardly show up for. It's a sustainable strategy that guarantees a lifetime shift in your energy, empowering you to navigate life & business confidently

The Power Portal is an intentional way of showing up for yourself authentically without holding back or pretending you’re ok, to truly feel and process the challenging stuff that life delivers to you, whilst integrating a positive state of mind & energy & allowing the depths of joy to flow in & feeling instantly recharged to make progress with your life & business

Helen Davis, Clinical Hypnotherapist, Bones For Life Specialist & Yoga Teacher shares:

"My dancing has become absolutely fundamental for my life. Briefly the last couple of months have been tough emotionally, and the dancing has absolutely helped me to navigate it, and to keep on track with my daily meditation practice as I dance before hand.I’ve come through this with grace and a deep understanding that this experience has happened for me not to me - that’s something I’ve known in theory for a long time but for the first time I’ve been able to navigate through something with that (embodied) awareness."

Watch a video of Helen's journey HERE

A GP in Holistic Care and Nutrition shares:

"Your 15 minute guided dancing on replay unleashed emotion in me that 6 weeks of personal counselling, 4 sessions of deep tissue massage, 2 sessions of chiropractic and 6 months of couples counselling has not managed to get to (my husband left me 18 months ago, but is now willing to work on things which I really want, but I also want him to admit he did wrong and get how much he has hurt me and he doesn't yet) .... I managed to shout and wail and sob and stamp and cry deep anguished cries whilst dancing. ... I'm glad no-one what was there. The big knot in my solar plexus has eased a lot.."

Lorraine Davies, a Personal Transformation and Energy Mastery Mentor shares:

"Through dance inside the Power Portal I have:

Reconnected with the playfulness of my inner child

Released emotions from my body, like grief from the loss of my Dad

Rediscovered my passions and aligned more consciously with my purpose

Shifted from the noise of my monkey mind to the deep inner knowing which always resides within my body

Encoded new ways of being into my energy bodies after journalling/EFT (changing patterns of a lifetime)

Received downloads for business collaborations that have grown my audience in a fun and authentic way

Channeled new business offerings that have increased my income

Connected deeply with myself at a spiritual and soul level"

Watch a video of Lorraine's journey HERE

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9.30am UK Mon-Friday - 15min Guided Dance LIVE of free form dance, movement, breathwork, voice activation to rhythmical music to activate your optimal state of wellbeing by consistently clearing out any sluggish energy using your innate body intelligence. The Friday 9.30am dance will be live with Indika ad-hoc, most of the time it will be a livestream of a replay.

7am UK Mon-Friday - 15min Dance LIVEstream of a replay - a recent session from the Power Portal will be shared in this LIVE zoom room, such that you and other participants can dance and be held accountable together in real-time to a replay.

LIVE ACCOUNTABILITY - *RARE FEATURE* - Attend LIVE Monday - Friday: 7am or 9:30am UK time. You choose the time slot to attend that suits you!!! No matter what time you choose, you will be dancing LIVE with other sisters in the zoom room!

1 x GUIDED 90 MINUTE DEEP DANCE SESSION 8pm UK time Every 2nd/3rd Thursday of the month - go deeper into your conscious and subconscious self and release out to heal within a sacred space.

Cameras ON or OFF during LIVE sessions

Replay Library with playlists of all the sessions (in speaker view) to maintain your consistent practice. We have members in non-UK time zones who keep accountable with their dancing via the replays as they are just as good as the LIVE experience

Private Telegram group - a chance to connect with the community and Dr Indika, for friendly accountability and meaningful connection in between the sessions. This is mainly a community led space, for you to share and be inspired with your Power Portal journey

*Note: The intention is that the majority of the daily sessions will be held LIVE, however there may some occasions due to Indika's schedule, where you will receive a LIVE session that has been pre-recorded, emailed out at the usual scheduled time, for the next-best LIVE and accountable experience. We will aim to notify you in advance each time this needs to take place. On the very rare occasion that Dr Indika is unwell, the 9.30am session will be a livestream replay rather than a LIVE guided session.

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